Parkinson’s disease is an extremely progressive disorder that is often accompanied by impaired balance, walking and reduced quality of life. The studies have already shown that exercise is a very vital part of healthy living for everyone. For people with Parkinson’s disease, exercise is more than healthy. It is an important component to maintain balance, mobility and activities performed in daily life. Exercises and physical activity can improve many Parkinson’s disease symptoms. But recent research has shown that, dance is even a better therapy for individuals with Parkinson’s disease than exercise and yoga.
Dance for Parkinson’s disease classes have already stimulated research at major university research centers around the world, an indication that the medical community acknowledges the potential benefits of dance for persons with Parkinson’s disease. A lot of Research has suggested that dance has itsbenefits which are beyond basic exercise for the patients because it is a rich experience involving multiple senses, creative expression and social interaction. Moreover, unlike exercise classes, participants are motivated to attend, rarely missing a class and often clamoring for more, studies show.
To sum it up, the main benefits of dance for patients suffering from Parkinson’s are:
- Improved motor control
- Decreased Rigidity
- Increase balance
- Reduced risk of falling
- Improved overall quality of life.
Studies show that experienced dancers use specific areas of the brain important for coordination and motor control that are often impaired in people with Parkinson’s disease. The aesthetic, emotional and creative aspects of different types of dance enable patients to explore movement patterns that may have been weakened by symptoms of Parkinson’s disease making dance a powerful form of exercise for people who are impacted by the disease.